On Sunday we had the final week of our Declutter series. I know from the feedback that lots of people have found it a really helpful series - you can find the podcasts for all the talks here. If you missed any of them I’d really encourage you to go back and listen to the ones you missed.
This final week we looked at dealing with Fear, Worry and Anxiety. You’ve got the choice of two different versions of the talk, one from me and one from my wife Catrina.
As part of the talk we showed a video about the two different pathways which exist in our brain when we experience fear and worry. This was teaching I first heard last year, and which I’ve found hugely helpful as I’ve reflected on dealing with my own anxieties. I hope you find it similarly helpful.